Flan'Z Courgette and Basil

2 Servings
Made in Italy
Ready in 1 minutes
Peso: 180g

Basil

Basil is the king of summer herbs; in fact its name comes from the Latin word "basilicum" and from Greek "basilikon phyton" that means "royal and majestic plant". ... View all

Ingredients

Water, courgette, leek, corn flour, chickpea flour, extra virgin olive oil, basil, pea and potato starch, vegetable fibre, salt, spices and herbs.

May contain traces of gluten, milk, soy and celery.

AVERAGE NUTRITIONAL VALUES PER 100g

Energy	Fat	of which saturates	Carbohydrate	of which sugars	Fiber	Protein	Salt
245 kJ - 58 kcal	2,2g	0,3g	7,2g	1,1g	1,7g	1,7g	0,80g

In microwave oven

Remove the protective film using the special tab, tip the contents upside down without removing the container and heat on full power (800w) for 1 minute.

In oven

Preheat the fan oven to 180 °C, turning the product onto a baking tray covered with baking parchment, ensuring that you remove the container, and heat for 10 minutes.

In a bain-marie

Bring the water to a boil in the pan, pierce the protective film, immerse the container for 5 minutes, and then remove it. Take off the protective film using the special tab and flip the product over onto a plate.

Want to add a touch of professional flair?

Serve your Courgette and Basil Flan’Z accompanied by a pecorino cheese sauce! To make it, warm some cream with grated pecorino cheese, and add a little pepper to taste. Reduce the sauce on a low heat, and then serve your delicious garnish!

Curiosity

Basil

Basil is the king of summer herbs; in fact its name comes from the Latin word "basilicum" and from Greek "basilikon phyton" that means "royal and majestic plant". Moreover "basileus" means "king". Basil is high in vitamins, mineral salts, flavonoids and antioxidant, useful for protecting our body from ageing and for opposing the free radicals' action.