Soups
Salads and Vegetables
Burger'Z
On the go
Flan'Z
Pureed Soup
Organic
Gluten Free
Side Dishes
International Flavours
Single-serving Meals
Ingredients
Water, courgette, leek, corn flour, chickpea flour, extra virgin olive oil, basil, pea and potato starch, vegetable fibre, salt, spices and herbs.
May contain traces of gluten, milk, soy and celery.
Flan'Z Courgette and Basil
2 Servings-
Made in Italy
-
Ready in 1 minutes
Peso: 180g
Basil
Basil is the king of summer herbs; in fact its name comes from the Latin word "basilicum" and from Greek "basilikon phyton" that means "royal and majestic plant". ... View all
AVERAGE NUTRITIONAL VALUES PER 100g
| Energy | Fat | of which saturates | Carbohydrate | of which sugars | Fiber | Protein | Salt |
|---|---|---|---|---|---|---|---|
| 245 kJ - 58 kcal | 2,2g | 0,3g | 7,2g | 1,1g | 1,7g | 1,7g | 0,80g |
In microwave oven
Remove the protective film using the special tab, tip the contents upside down without removing the container and heat on full power (800w) for 1 minute.
In oven
Preheat the fan oven to 180 °C, turning the product onto a baking tray covered with baking parchment, ensuring that you remove the container, and heat for 10 minutes.
In a bain-marie
Bring the water to a boil in the pan, pierce the protective film, immerse the container for 5 minutes, and then remove it. Take off the protective film using the special tab and flip the product over onto a plate.
Want to add a touch of professional flair?
Serve your Courgette and Basil Flan’Z accompanied by a pecorino cheese sauce! To make it, warm some cream with grated pecorino cheese, and add a little pepper to taste. Reduce the sauce on a low heat, and then serve your delicious garnish!
Curiosity
Basil
Basil is the king of summer herbs; in fact its name comes from the Latin word "basilicum" and from Greek "basilikon phyton" that means "royal and majestic plant". Moreover "basileus" means "king". Basil is high in vitamins, mineral salts, flavonoids and antioxidant, useful for protecting our body from ageing and for opposing the free radicals' action.
