Flan'Z Leeks and Potaoes

  • 2 Servings
  • Made in Italy
  • Ready in 1 minutes
  • Peso: 180g

Potatoes

High in vitamins and mineral salts, especially in the peel, they are a balanced food suitable to substitute cereals in non-fattening diets, because they give you a high sense of satiety. View all

Ingredients

Water, leek, courgette, potato, corn flour, chickpea flour, extra virgin olive oil, pea and potato starch, vegetable fibre, salt, spices and herbs.

May contain traces of gluten, milk, soy and celery.

AVERAGE NUTRITIONAL VALUES PER 100g

Energy Fat of which saturates Carbohydrate of which sugars Fiber Protein Salt
279 kJ - 66 kcal 2,2g 0,3g 8,9g 1,6g 1,8g 2,0g 0,73g

How to use

Remove the protective film by using the specific tab, overturn the content without removing the bowl and heat at maximum power (800 Watt) for 1 minute.

In microwave oven

Remove the protective film using the special tab, tip the contents upside down without removing the container and heat on full power (800w) for 1 minute.

In oven

Preheat the fan oven to 180 °C, turning the product onto a baking tray covered with baking parchment, ensuring that you remove the container, and heat for 10 minutes.

In a bain-marie

Bring the water to a boil in the pan, pierce the protective film, immerse the container for 5 minutes, and then remove it. Take off the protective film using the special tab and flip the product over onto a plate.

Want to add a touch of professional flair?

Serve your Leek and Potato Flan’Z with a mushroom sauce! To make it, heat two cups of vegetable stock with two tablespoons of cornstarch and reduce the sauce, adding a few mushrooms and salt and pepper to taste.

Curiosity

Potatoes

High in vitamins and mineral salts, especially in the peel, they are a balanced food suitable to substitute cereals in non-fattening diets, because they give you a high sense of satiety.