Pureed Pumpkin and Chestnuts Soup

  • 2 Servings
  • Made in Italy
  • Ready in 4 minutes
  • Peso: 620g

Pumpkin and chestnuts

Pumpkin is low in calories, fats and sodium, but it has a good amount of fiber and A and B vitamins; chestnuts, nutritive and high in water, have a great percentage of potassium, magnesium, calcium, ... View all

Ingredients

Water, pumpkin, chestnut, potato, onion, carrot, extra virgin olive oil, salt.

It may contain traces of milk, soy, celery and cereals containing gluten.

AVERAGE NUTRITIONAL VALUES PER 100g

Energy Fat of which saturates Carbohydrate of which sugars Fiber Protein Salt
222kJ / 53kcal 1,0g 0,2g 9,0g 2,4g 2,0g 1,0g 1,32g

How to use

Take the bowl out of the cardboard sleeve and remove the protective film. Heat up only the portion you intend to consume.

In microwave oven

Heat the product at maximum power (800W) for 3 minutes, then stir and continue heating for 1 minute.

In a pot

Pour the product in a pot and heat until boiling.

Curiosity

Pumpkin and chestnuts

Pumpkin is low in calories, fats and sodium, but it has a good amount of fiber and A and B vitamins; chestnuts, nutritive and high in water, have a great percentage of potassium, magnesium, calcium, sulphur and phosphorus.