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Gluten Free
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Single-serving Meals
Ingredients
Water, lentil, chickpea 5%, tomato pulp, carrot 4%, celery, onion, quinoa 3%, salt.
It may contain milk, soy and cereals containing gluten.
Quinoa and Chickpea Soup
2 Servings-
Made in Italy
-
Ready in 4 minutes
Peso: 620g
Quinoa
The quinoa is an herbaceous plant of the Chenodopodiaceae family, the same of the spinaches or beetroot. It is considered a "superfood" due to its nutritive features, its amount of fiber and... View all
AVERAGE NUTRITIONAL VALUES PER 100g
| Energy | Fat | of which saturates | Carbohydrate | of which sugars | Fiber | Protein | Salt |
|---|---|---|---|---|---|---|---|
| 257kJ / 61kcal | 0,6g | 0,1g | 7,9g | 0,7g | 3,4g | 4,3g | 0,60g |
How to use
Take the bowl out of the cardboard sleeve and remove the protective film. Heat up only the portion you intend to consume.
In microwave oven
Heat the product at maximum power (800W) for 3 minutes, then stir and continue heating for 1 minute.
In a pot
Pour the product in a pot and heat until boiling.
Curiosity
Quinoa
The quinoa is an herbaceous plant of the Chenodopodiaceae family, the same of the spinaches or beetroot. It is considered a "superfood" due to its nutritive features, its amount of fiber and minerals, like phosphorus, magnesium, iron and zinc. It is also a good source of vegetable proteins, because it contains all the 10 basic amino acids.
