Quinoa and Chickpea Soup

  • 2 Servings
  • Made in Italy
  • Ready in 4 minutes
  • Peso: 620g

Quinoa

The quinoa is an herbaceous plant of the Chenodopodiaceae family, the same of the spinaches or beetroot. It is considered a "superfood" due to its nutritive features, its amount of fiber and... View all

Ingredients

Water, lentil, chickpea, tomato pulp, carrot, celery, onion, quinoa, salt.

It may contain traces of milk, soy and cereals containing gluten. Contains celery.

AVERAGE NUTRITIONAL VALUES PER 100g

Energy Fat of which saturates Carbohydrate of which sugars Fiber Protein Salt
257kJ / 61kcal 0,6g 0,1g 7,9g 0,7g 3,4g 4,3g 0,60g

How to use

Take the bowl out of the cardboard sleeve and remove the protective film. Heat up only the portion you intend to consume.

In microwave oven

Heat the product at maximum power (800W) for 3 minutes, then stir and continue heating for 1 minute.

In a pot

Pour the product in a pot and heat until boiling.

Curiosity

Quinoa

The quinoa is an herbaceous plant of the Chenodopodiaceae family, the same of the spinaches or beetroot. It is considered a "superfood" due to its nutritive features, its amount of fiber and minerals, like phosphorus, magnesium, iron and zinc. It is also a good source of vegetable proteins, because it contains all the 10 basic amino acids.